Fruit Chaat

Fruit chaat is a very tasty and healthy way to eat fruits and encourage to add fruits to our daily diet(5 a day) regularly.You can prepare this chaat with Any fruits you like apple,banana,pear,grapes,pineapple,watermelon,papaya etc...


Ingredients:
1 bowl of mixed fruits,cut into bite size pieces(don't chop finely)
1tsp-honey
1/2tsp-chaatmasala
1/4tsp- chilli powder
1/4tsp-blackpepper powder
1/4tsp-black salt
1tsp-lemon juice


Method:
Mix every thing with fruits and serve immediately.

Carrot and Peanuts Kosambari

Ingredients:
Carrots-2,grated
Moongdal/hesarubele-2tbsp
Roasted peanuts-2tbsp
Fresh coriander-1tbsp
Green chillies-1,finely chopped
Fresh coconut,grated-2tbsp
Pepper powder to taste
Salt to taste
Lemon juice-1tsp
Oil-1tsp
Mustard-1/2tsp
Hing-pinch


Method:
Wash and soak moongdal in half cup of water for 1hr.
Roughly crush the roasted peanuts and keep aside.
In a bowl mix grated carrot,moongdal, fresh coriander,grated
coconut,Lemonjuice and seasonings to taste.
Heat oil in a pan add mustard,when they begin splutter add
green chillies and hing and take out of the flame.
Add the tempering to carrot mixture and mixwell.
Add crushed peanuts before serving.

Serve as a side dish.

Hasi Mullangi Palya

Ingredients:

Red radish-1bunch,grated

Onion -1,finely chopped

Green chillies-2,finely chopped

Fresh coriander-1tbsp

Puffchanna(hurugadle)-1tbsp

Salt to taste

For tempering

Oil-1tsp

Mustard-1/2tsp

Dry chillies-2

Curryleaves-1sprig


Method:

First roughly crush hurugadle and keep it aside.

Mix well grated radish,chopped onions,green chillies,coriander and salt in a bowl.

Heat a oil in a small pan,add mustard when they begin to splutter add dry chillies

and curry leaves and fry for second and take out of the flame.

Add the tempering to the radish mixture and mix well.

Before serving mix crushed hurugadle.

Serve with chappatis or rotis.


NOTE:You can mix yoghurt and serve as raita.

Chunky Tomato Salsa

Ingredients:
Hard ripen tomatoes (Chopped) - 4
Red onions - 1 medium
Coriander - 2 tbsp
Garlic - 2 cloves
Olive oil - 1 tsp
Pickled jalapenos - 1tsp
Lemon juice - 1tbsp
Salt and pepper to taste

Method:

Mix all the ingredients and serve chilled with corn or tortilla chips.