Avalakki Uppittu /Kanda Pohe/Aval Upma/Rice flakes upma on July 24, 2014 Breakfast and Tiffins Karnataka dishes +
Bale Hoovina Palya/Banana Flower Stir Fry/Subzi on July 17, 2014 Banana flower Health and Fitness Lentils and Beans Vegetables/palyagalu/Side dishes +
Nuggekayi/Drumstick Palya on July 15, 2014 Drumstick Karnataka dishes Saaru and Gojjugalu Vegetables/palyagalu/Side dishes +
Bittergourd/Karela/Hagalakayi Gojju on July 04, 2014 Bittergourd Diabetic friendly Karnataka dishes Saaru and Gojjugalu Vegetables/palyagalu/Side dishes +
Mullangi/Radish Palya and Raitha on March 12, 2013 Chutney and Pachadi Diabetic friendly Radish Vegetables/palyagalu/Side dishes +