Thursday, 28 February 2013

Gorikayi Palya/Guwar Subzi/Stirfried Clusterbeans

Gorikayi/Cluster beans-1/2 kg
Urad dal-2tsp
Mustard seeds-1tsp
Curry leaves-2sprigs
Dry red chillies-2
Fresh coconut-1/4cup
Green chillies-2-3 or to taste
Lemon juice-1tsp or to taste
Salt to taste
Oil -2tsp
Fresh coriander for garnish

1.Wash,remove the stalks and ends and cut the cluster beans into 1" long pieces.
2.Grind the coconut and green chillies coursly with adding water and keep it aside.
3.Heat oil in a pan,add mustard when they begin to splutter,add dals fry until golden brown then add hing,dry red chillies and curry leaves, sauté for second now add cluster beans and fry for 2 seconds.
4.Now add grinded coconut mixture ,salt and sprinkle little water and close the lid allow to cook on a low flame until the cluster beans becomes tender,keep an eye and stir occasionally making sure not to allow it to stick to the bottom while cooking.
5.Take out of the hob, add lemon juice and garnish with fresh coriander leaves.
Serve hot with chappatis or as a side dish with rice and plain dal.

Note:1.You can prepare this in a pressure cooker if you don't have enough time for that add 1 cup of water and cook for 1 or 2 whistles and after the cooker cools down open the lid and cook uncovered until all the liquid is evaporated.
2.This dish can be prepared with other beans varieties and vegetables like brinjal,ridgegourd,ivygourd etc.


Ms.Chitchat said...

Tasty sabji. My prep is similar to yours sans lemon juice.

Ms.Chitchat said...

Tasty sabji. My prep is similar to yours without lemon juice. Would love to have with steamy rice and sambar.

Priya Yallapantula said...

yummy !!!

Priya said...

Such a healthy and flavourful subzi.

Vidya Chandrahas said...

Palya looks yummy and healthy.

Maha Gadde said...

this beans r one of my fav..luv dis fry vth rotis n hot rice..miss it..n urs luks really healthy n yummy

Swathi Iyer said...

Delicious love this healthy dish with my rice.

Beena.stephy said...

Yummy and healthy. First time your blog am following u .Glad if u will follow me back.

Lena Rashmin Raj said...

wow..its really healthy.. we Keralites makes it in a different way :) first time her..following you :)

Anonymous said...

Thanks 4 d amazingly healthy recipe,