Monday, 26 January 2015

Red Beans Quesadilla


Preparation Time:10 minutes| Cooking Time:5 minutes |Makes:4 or 6 Wedges

Category:Snack |Cuisine :Mexican 

Ingredients:
Red kidney beans-200g (1/2Can)if using home boiled beans means 1/2cup
Spring onions-2 sticks,finely chopped
Fresh Coriander-2tbsp
Cheddarcheese-1/2cup,grated
Red chilli flakes-1/2 tsp(if preparing for small kids,use black pepper powder instead)
Oregano (dried herb)-1/2tsp
Garlic clove-2
Salt to taste
Flour tortilla's-4

Method:
!.Toast all the tortilla's lightly on a tava and keep aside.
2.In a bowl  add red beans mash it roughly and add all the other ingredients mix well and keep it aside.
3.Heat a tava place the tortilla and evenly spread the handful of mixture on the tortilla and cover the another tortilla on top and press gently,make sure that the flame is low because tortilla's will burn quickly.
4.Cook on both sides until cheese melts,cut them diagonally into 4 or 6 triangular wedges.Serve warm with sour cream or any dip of your choice.

Note:
1.You can use any variety of boiled beans and seasoning of your choice .
2.You can prepare this with chappatis too.
3.Good for kids lunch box.
4.Don't overload the stuffing on tortilla's makes it soggy,don't put more
than a Tbsp.
5.If you are cheese lover you can add more cheese if you wish.
6.Look for more Mexican Recipes and Veggie Quesadilla
7.It can be cooked in the oven too,In a preheated oven at 180'c,place the sandwiched tortilla's on a baking sheet and bake for 2-3minutes until cheese melts.


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